São Tomé Travel Guide
One of the least visited countries in the world — explore rainforest paths, coastal villages, and daily life at an island pace, unfiltered and far from the tourist trail.
Hello,
from São Tomé
da São Tomé
aus São Tomé
de São Tomé
de São Tomé
Where nature sets the pace
Welcome to São Tomé and Príncipe, where things are simple and time moves slowly. At The Chocolate Islands, we focus on tourism that is careful, local, and authentic. From the moment you arrive, you’ll hear the ocean, feel the heat, and notice life unfolding at its own pace — no rush, no show, just a chance to see, listen, and be part of something real.
“Once the travel bug bites, there is no known antidote, and I know that I shall be happily infected until the end of my life.”
Is São Tomé and Príncipe touristy?
No, it’s small-scale. Cruise ships do stop, but passengers often leave the same day, missing much of the island’s soul. There’s no resort strip — just a few high-end stays, quiet beaches, and local life. At The Chocolate Islands, we promote careful São Tomé travel, rooted in authenticity. For a closer look at daily life, see our São Tomé City Guide
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Is it expensive to visit São Tomé and Príncipe?
São Tomé and Príncipe can be affordable if you travel locally. Luxury resorts like Omali start around €170 a night, and Bom Bom on Príncipe can exceed €500. Family guesthouses and small lodges cost far less, and your money stays in the community. Car hire is €35–40 a day, moto-taxis about 20 dobras per ride, and local drinks are cheap — a beer costs 35–40 dobras. For more on costs and planning, see our São Tomé trip planning guide.
What is the weather like in São Tomé and Príncipe year-round?
Tropical reality in São Tomé and Príncipe doesn’t shift by season — it just moves in shade. Days hover in the mid-20s °C, nights dip a touch cooler. From October through May, rain builds a soft green skin over the land, with March and April bringing the heaviest wash. July and August pull back, with drier air and rare showers. Sunshine softens, humidity loosens — every month has its rhythm, and São Tomé’s climate makes travel possible year-round.
What’s the visa process for São Tomé and Príncipe?
For most visitors from Europe, the U.S., or Canada, it’s simple — you can arrive and stay for up to 15 days without a São Tomé visa. The same goes if you already hold a Schengen or U.S. visa or residence permit. If you want to stay longer, you’ll need to get one in advance. The online system’s been broken for months, so your best bet is to check with an embassy before you set foot on the plane.
Do I need vaccinations to visit São Tomé and Príncipe?
Keep your routine vaccinations up to date. Hepatitis A, hepatitis B, and typhoid are often recommended, and yellow fever is required if you’re coming from or transiting through a high-risk country. In São Tomé and Príncipe, malaria has been greatly reduced — the country aims to eliminate it by 2025 — but cases still happen, so speak to a travel clinic about whether prevention is right for you. If you’ll be in rural areas or working with animals, rabies shots may also be advised.
What plug type and voltage are used in São Tomé and Príncipe?
Power is 220 V / 50 Hz, using European-style Type C and Type F plugs. You can find adaptors in local markets, but expect to pay more than you would at home, they’re not always reliable, and you won’t get a receipt. It’s better to bring what you need with you.
Is São Tomé and Príncipe safe?
Petty theft happens but it’s rare — just remember your iPhone could be worth a year’s salary here. Violent crime is very rare. The bigger risks are physical: roads with holes big enough to drown a pig, and open drains you could put a leg into — even in the city. Streets can feel safe to walk at night in terms of crime, but watch where you step.
What’s the food like?
Plenty of range. Higher-end places serve international dishes (you’ll pay for it). Most people eat at roulottes—burger vans doing soups and burgers (roughly 30 dobras for soup, 70–110 dobras for a burger). Some have cocktail stands mixing caipirinhas in front of you. Fruit is sold everywhere; you’ll see street fish/meat too—great if your stomach’s ready, otherwise maybe not on day one.
Everyday moments on São Tomé
No sets, no poses. Kids swim beside fishing boats. Beaches are quiet after rain. Sometimes the kids play where they want to play. This is the place as it is — please take it gently.
Street Flavours & Fresh Drinks
From busy markets to late-night stalls, São Tomé’s street food is full of life. Watch your drink made fresh in front of you, with local fruits and island energy in every pour. Taste the real rhythm of the city.
Lagoa Azul & Warm Seas
Swim in the calm, clear waters of São Tomé’s famous Blue Lagoon. This sheltered cove is perfect for a quiet dip, a snorkel, or simply floating under the tropical sun.
Festivals & Celebrations
At The Chocolate Islands, we know every celebration has its own story. From village feasts to island-wide festivals, São Tomé and Príncipe offer settings that are as unique as the events themselves. Whether it’s a small family gathering or a lively cultural parade, each occasion is shaped by local tradition and the warm spirit of the islands.
Discover São Tomé: Inspiration for Your Next Trip
São Tomé City & Streets
Wander colourful colonial avenues, markets, and waterfront views in the island’s capital.
Whale Watching & Marine Life
Spot humpback whales and other marine life during their seasonal migrations past São Tomé. Join local skippers for an unforgettable trip into the open ocean, where every sighting is unique.
The Story of São Tomé
From early settlement to independence, São Tomé’s past is written in its streets, buildings, and traditions. Step back in time and explore the events that shaped the islands.
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